A night-time routine is just as important as a morning routine, ensuring restorative sleep and a refreshed morning. Winding down at night helps you recharge, reflect, and ready yourself for rest. Try this evening checklist to bring closure to your day and promote deep, peaceful sleep.

**First, create a calm environment.** Dim the lights, power down any devices, and minimise noise and visual distractions. This simple step signals to your brain that it’s time to relax.

**Next, consider doing a calming activity** like reading, journaling, or light click here stretching. These gentle activities soothe the mind and release tension, creating a smooth transition from the day’s busyness to bedtime.

**Finally, reflect on your day.** Write down any positive moments, successes, or things you appreciate. Acknowledging the good in your day enhances your mood and promotes calm.

**As you get into bed, practise deep breathing or visualisation** to promote a smooth journey into sleep. Following this night-time routine helps you close the day with peace and positivity, setting you up for a refreshing night’s sleep and a productive tomorrow.